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A Time to Shine!

You know it can always be a time to shine. Life can be constant self-improvement as we steadily grow into…

Intermittent Fasting

Intermittent Fasting (IF) is one of the world’s most popular health and fitness trends right now. People are using it…

PTSD

Here’s a thought-provoking statistic...7 out of every 100 people will experience Post Traumatic Stress Disorder at some point in their…

Why do you smoke?

Why do you smoke? Most people’s answer to this question is “It relaxes me” So I think you should know…

Should we be playing more…

All work and no play makes Jack a dull boy (apologies to all the Jacks!) You're never too old to…