Hypnotherapy is a gentle, drug-free form of therapy that uses the power of suggestion to encourage positive change. With the use of relaxation techniques you will be helped to reach a state where the conscious part of your mind is relaxed and your subconscious part is more open to suggestion. This state is called trance and is a very pleasant state of focused concentration – it is a bit like a day-dream with that lovely feeling you get when you are dropping off to sleep.
My sessions help people achieve positive change by focusing on solutions rather than dwelling on their problems. I combine sessions with other methods so I can create a bespoke therapy that fits your needs.
I provide relaxation recordings for your use between sessions, which helps the therapeutic process and helps you keep in control.
Hypnotherapy can be excellent alternative to other therapies so if you have tried other means of therapy and they haven’t worked for you, come and try Hypnotherapy.
If you would like to see what my clients say, take a look here