I specialise in the treatment of stress and anxiety, working in High Wycombe, Bucks and the surrounding areas, so if you need help, contact me and see what I can do to help.
WHAT IS IT?
Anxiety is something we all experience from time to time and feeling anxious is a natural reaction to some situations. Unfortunately, sometimes those feelings of anxiety can become constant, overwhelming or out of proportion to the situation, and this can then affect your daily life.
So if this is happening to you, and stress and anxiety is affecting your daily life, come and get some support to help you manage those feelings and claim your life back.
Treatment only takes a few sessions, and you will start feeling better from your first appointment. In our sessions we focus on solutions and moving forward, rather than spending time going over the past.
The therapies I use are safe, drug-free, and you remain in control at all times. Give me a call to find out how I can help you, and get your life back on track.
As part of the treatment I teach you relaxation techniques. I also teach you how to reduce anxiety and overcome panic attacks, and give you tips on how to interrupt the anxiety cycle so helping you to create a more positive outlook on life.
Anxiety UK recommends hypnotherapy as a good treatment for anxiety, and it is an excellent alternative to CBT or counselling.
If you need help or support for stress or anxiety, then click the button below. These are some symptoms you may be feeling: Worrying, restlessness, fatigue, lack of concentration, butterflies in stomach, racing heart, palpitations, chest tightness, excessive sweating, poor sleep/insomnia, irritability, dry mouth, agitation, feeling detached, feeling weepy, panic attacks, avoidance of social situations……