"After an extremely challenging year I was very anxious and struggling to function. Within a couple of sessions with Jane I started to feel much calmer and able to take control of my life again........"

Stress and Anxiety

Anxiety is something everyone experiences from time to time, and feeling anxious is a natural reaction to some situations. Unfortunately sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation, and this can then affect your daily life.


If stress and anxiety is affecting your daily life and causing you distress, or you feel overwhelmed, you should consider seeking some support to help you manage those feelings.


Solution Focused Hypnotherapy can help you deal with your stresses, lower your anxiety levels and stop those panic attacks. Treatment usually takes about 5 sessions, and you will start feeling better from your first session. In our hypnotherapy sessions we focus on solutions and moving forward rather than spending time going over the past. As part of the treatment I teach you relaxation techniques, teach you how to reduce anxiety and overcome panic attacks, and create a more positive outlook on life.


Hypnotherapy is safe and drug-free, and you remain in control at all times – Take a look here to find out more about hypnotherapy


Anxiety UK recommends hypnotherapy as a good treatment for anxiety, and it is a good alternative to CBT or counselling.

Here is a list of some of symptoms you may be feeling if you are suffering from anxiety or stress:

Worrying, restlessness, fatigue, lack of concentration, butterflies in stomach, racing heart, palpitations, chest tightness, excessive sweating, poor sleep/insomnia, irritability, dry mouth, agitation, feeling detached, feeling weepy, panic attacks, avoidance of social situations

High Wycombe, Buckinghamshire | jane@hypnoquility.com | 07378 173353

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