Statistics show that the most successful way to stop smoking is with hypnosis. It is also the easiest and most relaxing way of giving up the habit.
There really is only one important question you need to be asked – Do you really want to give up smoking? If you do then hypnotherapy will suit you well.
Under hypnosis you will be deeply relaxed which means that you are much more open to suggestion and most clients find that immediately after the session they just don’t want another cigarette.
The session takes about 90 minutes but occasionally this will extend to up to 120 minutes. During the session I will find out more about you and explain how your brain works in response to anxiety, stress and stopping smoking. You will then have a relaxing hypnosis session.
I will give you a complimentary relaxation CD/MP3 to listen to at home to keep your anxiety levels down. If you follow instructions this whole process will be successful.