We all want a good night’s sleep to prepare us for the new day.
We all need sleep and it is vital for physical and mental health. Unfortunately some of us just don’t get enough! Lack of sleep can lead to heart disease, obesity, anxiety based disorders and depression.
Insomnia is a difficulty of getting to sleep or staying asleep for long enough to feel refreshed the next morning. Those who suffer from insomnia will regularly feel drained and irritable, and have difficulty in concentrating on the tasks of the day.
It is estimated that a third of people in the UK have episodes of insomnia during their lives. While it can affect anyone at any age, people over the age of 60 and women appear to be more susceptible.
Hypnotherapy for Sleep
There can be many causes of insomnia, and the condition may be temporary or long term. Once we have found the underlying cause we are able to treat this.
Although hypnotherapy may be sufficient as a solution for insomnia, it also works nicely in combination with other treatments.
Hypnotherapy is a safe and very relaxing treatment, where we aim to help you develop regular and healthy sleeping patterns.