Have you heard of HypnoFasting?
The Power Combo!
You may have heard of intermittent fasting and all its health benefits. But have you heard of HypnoFasting? This combines the benefits of Intermittent Fasting with Hypnosis.
Intermittent Fasting is a great way to lose weight. It doesn’t rely on complicated diets or calorie counting. It is more about when you eat than what you eat.
You get to choose your method of Intermittent Fasting so you use the type of fasting that will suit you, and your lifestyle.
There are many health benefits to Intermittent Fasting. If you are interested in more details on Intermittent Fasting I’ve written a Blog that outlines the details.
It becomes “The Power Combo” when we add Hypnosis. The hypnosis is motivating and encouraging, and can help you reach your goal with ease. It helps with motivation, cravings, hunger pangs, and just makes it so much easier.
In your hypnosis sessions we will set your desired goal weight, help you plan your intermittent fasting and guide you on your way.
The main Intermittent Fasting methods
|Type of Fast||Details|
|16:8||Fast for 16hrs and have an 8 hour eating window|
|5:2||Eat normally for 5 days and fast for 2 non-consecutive days. On this plan you can eat 500/600 calories on your fast days|
|Alternate Day Fasting||Alternate fast days of complete fasting, or 500/600 calories|
|Eat Stop Eat||Similar to 5:2 but a complete 24 hour fast on two non-consecutive days a week|
|Warrior||This allows you small amounts of raw fruit and vegetables during the day and a large meal in the evening, limited to 4 hr window|
If you’d like to find out more book in for a discovery call and I can explain more.