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How do you find a good hypnotherapist?

Hypnotherapists are not currently regulated in the UK, therefore it is essential that you find one who is a member of a professional body, such as AfSFH, CNHC, MNCH. Members of these organisations have to adhere to their strict codes of ethics.

You can also search for verified Hypnotherapists at the Hypnotherapy Directory

​Your therapist should not only be qualified but also have specialist insurance and hold a DBS certificate

What is Hypnotherapy?

Hypnotherapy is a complementary therapy which, with suggestion and focus, can bring about change to feelings and behaviours
Hypnotherapists near me?

There are a number of hypnotherapists who work locally in the High Wycombe and Bourne End area. You should consider what you want from a hypnotherapist. There are various hypnotherapy approaches and techniques including:

  • Solution Focused Hypnotherapy
  • Ericksonian Hypnotherapy
  • Suggestion Hypnotherapy
  • Cognitive behavioural Hypnotherapy
  • Time Line Therapy
  • NLP
  • Psychoanalysis
  • Past life regression

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a combination of Hypnotherapy and Psychotherapy where the client focuses on looking to the future rather than dwelling on the past.

​Solution Focused Hypnotherapy uses proven techniques including NLP, mindfulness and the latest brain based theories from neuroscientists. It is an enjoyable experience with powerful results.

​It can help with anxiety, depression, anger, stress, insomnia, smoking cessation, fears and phobias, pain, weight management, IBS, motivation, sports performance, exam nerves and lots more.

What can Hypnotherapy be used for?

Hypnotherapy is widely endorsed as a treatment for breaking habits, stress related issues and long-term conditions. Hypnotherapy is very effective when used in tandem with traditional treatments.

​The National Institute for Health and Care Excellence (NICE) has recognised Hypnotherapy as an effective treatment for Irritable Bowel Syndrome (IBS)

Can hypnotherapy help me lose weight?

Yes, along-side a diet it can be very helpful to focus your intent on losing weight and can be useful in reducing cravings.

How much does Hypnotherapy cost?

General Hypnotherapy sessions cost anything between £60 – £150 per session. Some Hypnotherapists also practise other therapies and the cost of those will vary depending on therapy and therapist.

​Certain treatments such as Stopping Smoking and Gastric Band Hypnotherapy are often set at a higher premium as they are a one-off therapy.

​​Can I get Hypnotherapy on the NHS?

Unfortunately, at present access to hypnotherapy on the NHS is very limited.
Is Hypnotherapy safe for children?

Yes, this is safe. You should choose a therapist with experience with children. Hypnotherapy is very effective with children and they usually respond very well. Treatment is useful for many common childhood issues such as exam nerves, sleep problems, low self-esteem.

I have another question, can you help?

If you have a question that isn’t answered in the FAQ you can always contact me at

“I felt completely safe and confident that Jane could help me, after my trial session felt happier and confident things were going to be ok………”

CNCH Accredited
Profound Somnambulism Master Practitioner
Member of the Association for Solution Focused Hypnotherapy
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